Workout Tracker
About
A personal tool to stay consistent. Shows today's workout, lets you check off exercises, tracks your streaks, and sends a daily reminder at your chosen time.
The weekly schedule
| Day | Workout |
|---|---|
| Monday | Legs + Chest — Squats 3×12, Push-ups 3×15, Sit-ups 3×25 |
| Tuesday | Back + Arms — Pull-ups 3×max, Lunges 3×12 each, Plank 3×45s |
| Wednesday | Rest |
| Thursday | Legs + Shoulders — Glute Bridges 3×15, Shoulder Press 3×12, Leg Raises 3×15 |
| Friday | Back + Legs — Dumbbell Rows 3×12 each, Calf Raises 3×20, Russian Twists 3×20 |
| Saturday | Rest |
| Sunday | Rest |
How reminders work
On Chrome and Edge, reminders use the Notification Triggers API — they fire at your set time even when the tab is closed (browser must be running). On other browsers, keep the tab open. Set the time in Settings.
Your data
Everything is stored in your browser's local storage only. Nothing is sent to any server. Use the export feature in Settings to back up or transfer your history.